Is the intensity different from 21-Day Fix?
Yes, the 21-Day Fix is a more intense program both nutrition wise and workout wise. There is higher intensity workouts that are meant to take you to a whole new level.
Can anyone do the 21-Day Fix Extreme?
No, it is recommended that if you are just starting your fitness and health journey then you should stick to the original 21-Day Fix. If you have completed any other workout program such as T25, Insanity, Body Beast, P90X or even original 21-Day Fix then you are prepared for the Extreme.
Who is the 21-Day Fix Extreme geared towards?
The 21-Day Fix Extreme is not for beginners. It's for those people that don't have a lot of weight to lose but want to tone or as we like to say, get shredded!
Is there a modifier and what equipment will I need?
There is a modifier but that does not take away from the intensity of the program. There are weights in every workout and resistance bands are used as well.
Is there a difference in the nutrition plan with the 21-Day Fix Extreme?
Yes! The containers are still the same; however, there are 2 nutrition plans provided with the Extreme. The 21-Day Fix Extreme Eating Plan is similar to the original eating plan but there are added items and other items were taken away. (Yes, it's true, no wine or chocolate for 21 Days but you CAN DO IT!) The second nutrition plan that is provided is the Countdown to Competition Plan. This plan is a strict plan to take your results to a whole new level. The Countdown to Competition Plan is not mandatory but can be used at specific times, such as when you have a big event coming up and want to look your absolute best. There is also a calendar provided that helps you navigate combining the two eating plans.
Is the 21-Day Fix Extreme a high impact program?
Extreme can be a high impact program; however, there is a modifier. Not every workout is high impact either.
So here is the low down for those of you that already have the 21-Day Fix and are trying to decide if you should get Extreme. Autumn changed things up with the Extreme. There are new recipes with the nutrition plan and she says they are fun (new taco mix recipe so I am excited!). The food lists are different for each container as well. Things were taken out and things were added. We all know that the stuff at the bottom of the list were not always the best of choices so I am guessing it's some of that stuff but I can't wait to see what items were added! There is NO WINE and NO CHOCOLATE allowed with the Extreme. I know that sounds impossible but it's only 21 days! You can do anything for 21 days! Autumn's reason behind taking some things out (including the wine and chocolate) is that everything comes at a price! Those that choose to do this program are looking to see their abs again and even though you don't think it makes that big of a deal, that one glass of wine a night makes a difference. You will see that once you go 21 days without it and your abs are loving you for it. Another big thing with the Extreme is food prep day. That's always been my big deal though....food prepping is setting yourself up for success for the week.
Put the wine down for 3 weeks and BRING YOUR "A" GAME! It's time to get EXTREME!!!
My next group starts February 9th so that gives you plenty of time to purchase the 21-Day Fix Extreme and receive it. If you want to join my group then I must be your assigned coach, so if you DO NOT yet have an account, click this link and create a FREE ONE! If you DO have an assigned coach, you have TWO options:
#1 - Reach out to your current coach and see if they run their own challenges (MANY do!)
or
#2 - If you are not working with your assigned coach and would like to switch, you can do so by writing coachrelations@beachbody.com and requesting to have your coach changed to Christina Youngblood #406944. (Doing so takes approx. 48-72 hours)
There is no extra fee for me to be your coach.
Once you have signed up for your account or you have switched over to me as your coach then shoot me an email and let me know so I can put you on my list for February's group. :)
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