I am so excited about my FREE fitness group this month! Typically I do free clean eating groups but this month I wanted to spice it up a little and what better way to do that than with SQUATS?!?!
Each day I will post a workout involving squats. I will provide a nutrition guide and meal plan to help you stay on track all week as well. The group is all about supporting one another and providing some motivation to start (or keep going) your fitness journey.
I'll be giving away a FREE Brazil Butt Lift Program at the end of the
week. The winner will be chosen based on a point system (posted in the group). The more active
you are in the group, the more points you get!
What do you have to lose? Some fun workouts, free meal plan and nutrition guide PLUS a chance to win a workout program....you can't pass this opportunity up! All you need to do is head over to the link below and join the group. The fun begins on Monday, September 28th!
https://www.facebook.com/groups/1495631614064576/
This group is going to be so much fun and I can't wait to get started! XoXo
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